August 28, 2010- We have always been told that too much of salt is not good for health. But did we ever try to figure out what are the reasons for it? One of the main reasons behind this notion is the fact that the table salt we consume is not a natural mineral salt. Table salt consists of additional chemicals for a distinct flavor and is therefore devoid of any health benefits, whatsoever.
Natural mineral salts however are healthy and contain essential body minerals. The commonly available sea minerals salts are highly treated and bleached forms of sea mineral salt. High minerals salts are rarely found in the everyday grocery stores and food retail stores. The scarcely available, unrefined high mineral salt has essential minerals like potassium, iron, sodium, magnesium, calcium, zinc, copper, etc. Therefore consuming high minerals salt on a daily basis is much more healthier than the regular table salt.
Minerals are very important for our body. One of the easiest sources of these minerals is the natural mineral salt. Benefits associated with high mineral salt can be listed as follows: